🌿 Mindfulness 4-Part Series 🌿
Breathe. Learn. Connect. Grow.
Join us for a powerful and practical 4-part series designed to help you understand your mind, regulate emotions, and cultivate joy. Each session builds upon the last, creating a foundation for lasting change and inner calm.
💡 Session 1: Understanding the Brain
Learn how your brain processes emotions, thoughts, and safety. We’ll explore the “Hand Model of the Brain” and how to recognize when you're in a reactive vs. regulated state.
🔄 Session 2: Recognize – Reframe – Reinforce
Gain tools to become aware of your inner dialogue, shift unhelpful thought patterns, and strengthen positive mental habits.
🌬️ Session 3: Tuning Into the Somatic Body
Deepen your awareness of your body’s signals. Explore simple techniques to regulate the nervous system and reconnect mind and body.
🎯 Session 4: Setting Goals & Creating Joy
Learn how to set mindful goals rooted in self-awareness. Discover small, intentional steps that lead to lasting happiness and fulfillment.
Tips for Better Sleep
Getting quality rest is more than just feeling refreshed; it plays a critical role in your body’s ability to recover, restore, and rebuild after treatment.
This insightful video by Dr. Bridgett Bongaard explores how sleep directly impacts healing—especially for cancer survivors.