Mindfulness 4-Part Series - Breathe. Learn. Connect. Grow.

Join us for a powerful and practical 4-part series designed to help you understand your mind, regulate emotions, and cultivate joy. Each session builds upon the last, creating a foundation for lasting change and inner calm.

Learn how to set mindful goals rooted in self-awareness. Discover small, intentional steps that lead to lasting happiness and fulfillment.

Session 1: Understanding the Brain

Learn how your brain processes emotions, thoughts, and safety. We’ll explore the “Hand Model of the Brain” and how to recognize when you're in a reactive vs. regulated state.